Therapy For New Moms

Perinatal Therapy: Navigating Pregnancy, Postpartum, and Early Motherhood

Growing and birthing a baby is one of the most transformative experiences in life—but it can also be one of the most vulnerable.

This season is full of change, and for many it can feel overwhelming and lonely. Motherhood is often painted as the “happiest time of your life,” yet for many women, it’s not quite what they expected. The transition can bring unexpected grief—grief over how you thought it would be versus the overwhelming reality of what it actually feels like.

If any of this sounds familiar, please know you’re not alone. Keep reading to see if my therapy for new moms services might assist you.

You may be seeking perinatal therapy if you:

Feel fearful of giving birth and question yourself, asking, “Can I really do this?”

Feel overwhelmed and overstimulated by all the demands of motherhood

Have increased sadness, guilt, or uncontrollable crying

Feel angrier than usual—yelling more, experiencing rage, or losing patience

Feel resentment toward your partner or co-parent

Struggle with intrusive thoughts that cause you worry or distress

Feel trapped in “mom guilt” or perfectionism

Feel anxious about your ability to care for your baby, or about transitioning into the parent role, especially if you didn’t have the kind of parenting you wish you had

It’s a lot to handle, especially when you're running on little sleep, constantly worrying, and not feeling like yourself. If any of this sounds familiar, I’m here to support you. during this life-changing season.

Together, we can work through the challenges of:

Managing anxiety as you step into the role of a parent

Exploring how your family of origin affects your experience as a mother

Healing from past pregnancy losses, birth trauma, or past difficult postpartum experiences

Navigating shifts in your relationship with your partner—whether it’s conflict or feeling disconnected

Coping with postpartum anxiety, depression, or general overwhelm

Balancing self-care with your new role as a mother

Practicing self-compassion and calming your nervous system

Preparing for childbirth with coping strategies and mindset techniques

Learning how to regulate your own stress while raising a baby

Breaking free from the cycle of “Mom Guilt” and perfectionism

Supporting new moms in:

  • I know how tough it can be when your schedule feels non-stop, and it’s hard to find time for yourself. But taking care of your mental health is just as important as caring for your baby. You can’t pour from an empty cup. Together, we’ll identify your needs and work on realistic ways to start meeting them. Whether it’s creating a balanced routine or carving out time for self-care, we’ll create a plan that feels possible and sustainable.

  • Becoming a parent often shifts the dynamics in your relationship with your partner, your family, and even yourself.

    For the average couple, relationship functioning declines after the birth. The majority of couples experience a decline in relationship satisfaction for a few years after childbirth.

    Therapy can help you identify and communicate your needs, set boundaries, and address conflict in a healthy way. We’ll work together to strengthen your relationships and ensure you feel supported in all areas of your life.

  • The anxiety, sadness, and stress that often come with this time in your life are completely valid. I’ll help you explore the root causes of these emotions and provide practical tools to manage them. We’ll work together to develop strategies that can help you feel calmer and more grounded, so you can start feeling like yourself again—while embracing the changes motherhood brings.

  • Many women focus on preparing for their baby, but it’s just as important to plan for you—your emotional and mental well-being. Therapy can help you take a proactive approach to your mental health and create a self-care routine that works for you as a new mom and your family. Together, we’ll identify your biggest worries and work through them, helping you feel more prepared and supported.

  • For many, past trauma can resurface in pregnancy or postpartum, bringing up unresolved pain from childhood or previous pregnancy complications or birth trauma. For many women, pregnancy loss, birth trauma, or difficult past postpartum experiences are significant emotional challenges that can’t be ignored. I specialize in using EMDR (Eye Movement Desensitization and Reprocessing) to help you process these difficult experiences. Whether you're struggling with unresolved trauma from past pregnancies, fears surrounding childbirth, or desire to address your own childhood wounds, we can work together to help you heal and show up as the parent you want to be. You don’t have to carry these burdens alone. You can read more about trauma therapy here.

Why I love working with new moms

As a new mom, I truly understand the challenges of early motherhood. Having my support system normalize my experience made me feel seen and less alone. Now, I’m passionate about helping other moms feel the same way. I’m trained in perinatal mental health through Postpartum Support International (PSI), and I find so much joy in offering this support to others. You can learn more about me here.

Let’s Chat!

Book a free 15 minute phone call with me.